Cups vs Discs: Which One Is Right for You

Menstrual cups and discs are both popular reusable menstrual products that offer an eco-friendly alternative to pads and tampons. While they may seem similar at first glance, there are important differences between the two that can significantly impact your comfort and experience. Let's explore the key distinctions to help you decide which option might be best for you.

What Are Menstrual Cups and Discs?

Menstrual Cups

Menstrual cups are bell-shaped devices typically made from medical-grade silicone, latex rubber, or thermoplastic elastomer. They are inserted into the vagina to collect menstrual fluid rather than absorb it. The cup creates a seal against the vaginal walls to prevent leaks.

Menstrual Discs

Menstrual discs are flat, disc-shaped devices also made from similar materials. Instead of sitting vertically like cups, discs sit horizontally at the base of the cervix, collecting menstrual fluid in a different position.

Key Differences

Shape and Position

The most obvious difference is in shape and position. Menstrual cups are bell-shaped and create a seal against the vaginal walls, while menstrual discs are flat and sit at the base of the cervix. This difference in positioning affects how each product is inserted and removed.

Capacity

Generally, menstrual discs have a higher capacity than cups of similar size. This is because discs sit at the base of the cervix and can collect fluid from a wider area. For people with heavier flows, this can mean fewer changes throughout the day.

Insertion and Removal

Menstrual cups require folding and inserting vertically, then opening up to create a seal. Removal involves pinching the base to break the seal and pulling out. Menstrual discs are inserted by folding and sliding them horizontally to the back of the vaginal canal. Removal is often easier since you can typically reach the rim of the disc with your fingers.

Comfort During Activities

Both products can be worn during exercise, swimming, and sleeping. However, some users find that menstrual discs are more comfortable during certain activities, particularly those involving movement or pressure on the pelvic area, since they sit lower and don't create the same kind of seal as cups.

Learning Curve

Both products have a learning curve, but many users report that menstrual discs are easier to master. The insertion and removal techniques are often considered more intuitive, and there's less concern about achieving a proper seal.

Which Should You Choose?

Choose a Menstrual Cup If:

You prefer a product that has been around longer with more established user communities
You want a product that stays in place during vigorous activity
You're comfortable with the technique of breaking a seal for removal
You have a higher cervix and find vertical positioning more comfortable

Choose a Menstrual Disc If:

You're new to menstrual products and want something that's easier to learn
You have a lower cervix or find cups uncomfortable
You want a product with higher capacity for heavy flow days
You prefer easier removal with more finger access
You want to wear it during activities like yoga or cycling where a cup might be less comfortable

Final Thoughts

Both menstrual cups and discs are safe, effective, and eco-friendly options for menstrual care. The best choice depends on your personal anatomy, lifestyle, and preferences. Some people even use both products depending on their activity level or flow intensity throughout their cycle. Don't be afraid to try both if you're unsure - many companies offer money-back guarantees or have sample programs to help you find the right fit.

Remember to always follow the manufacturer's instructions for cleaning and care, and consult with a healthcare provider if you have any concerns about using either product.