Dear girls, this is a natural process every girl will experience 💕
Dear girls, menstruation is a gentle cycle in your body. Every month, your body prepares a soft bed in the uterus for a possible baby.
If there is no baby this month, your body will remove this "bed" and prepare a new one. The blood that comes out during this process is menstruation.
💡 Remember: Menstruation is a sign of health, showing your body is working normally!
Just like the moon has phases, a woman’s body has its own cycle, usually about 28 days (21-35 days is normal).
Menstrual phase
Follicular phase
Ovulation
Luteal phase
Most girls have their first period between ages 10-16. It’s a sign of growing up, as natural and beautiful as a flower blooming.
Mild pain is normal. Use a hot water bag, drink warm water, distract yourself, and avoid intense exercise. If pain is severe, see a doctor.
Mood changes are normal before and during your period. Talk to friends, listen to music, encourage yourself, and do things that make you happy.
"Dear girl, menstruation is a beautiful sign of becoming a woman. Don’t be shy or worried. Every woman goes through this, which means you are healthy. If you have any problems or discomfort, seek help from a doctor!"